Health & Fitness is a Choice

"It doesn’t happen by accident.

This concept is important to grasp in a number of ways.

First, everything is a choice. Life is volitional, thus every bit of its foundation is also so. Every second, in every circumstance, you are making choices that will affect your life and your fitness. The genetic canvas is always the same—no series of choices, made or unmade, will alter that essence. But the physical particulars that you see, weigh, and measure are the result of a lifetime of definite choices."

Read the rest of this article from Blair Morrison.