Myths and Truths About Fiber

"For decades, fiber has been touted as an essential component of a healthy diet. The supposed benefits of a high-fiber diet have been drilled into us through recommendations by our doctors, government, and the food industry alike, yet many of these health claims have not been proven by research. 

In fact, many studies have demonstrated that excess intake of fiber may actually be harmful, particularly for gut health."

Read the article from Chris Kresser here.