Lift To Live Longer

Mary, 87 years old

"I used to be able to do that when I was your age."

It's a phrase you've undoubtedly heard countless times. Heck, many of you have probably uttered a similar line more times than you'd like to admit.

The aging process can be a hard thing to accept. Our bodies make it easier to store fat as we start to lose muscle. Aches and pains that didn't exist 10 years ago occur on a frequent basis.

But it doesn't have to be that way. We're all going to go down someday, but why go down without a fight? With the right training approach, your athletic prime could be in front of you, rather than a speck in the rear-view mirror.

Read the full article here.