Barefoot Running FAQ

"For millions of years, our ancestors spread around the globe, treading the earth barefoot over all manner of terrain. As we walked and ran, our feet developed an intricate web of nerves, matched only by those in our hands, which allow us to sense the smallest deviations in the ground. They became capable of withstanding fierce heat and blistering cold by altering the flow of blood and fluids found in our soles.

Over the past two thousand years, as we have moved from a hunter-gatherer society to an agrarian one, the importance of using the full advantages of our feet has been forgotten, in exchange for the comfort and ease of wearing padded shoes."


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