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"The fundamental key to success with any lifestyle modification is removal, elimination, and avoidance of the agents of opposition to your desired lifestyle.
.... to get healthier in general, you need to eliminate the Standard American Diet foods that promise to thwart you at every twist and turn."
Read this great summary from Mark's Daily Apple on how to eliminate these foods from your diet.
.... to get healthier in general, you need to eliminate the Standard American Diet foods that promise to thwart you at every twist and turn."
Read this great summary from Mark's Daily Apple on how to eliminate these foods from your diet.
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