Canal Run 10K/Burpee Recap: Lessons Learned

Another race run, more lessons learned. Honestly, every time I go out there and run a race I learn more about myself, my body, and what to/not to do. If I can save someone having to learn some of this stuff the hard way, “So THIS Is Fitness…” has done its job. Saturday was the Canal Run For The Troops 10K and the Burpee Challenge that I issued (video is in this article!) - let's get right down to it and go over how it went, what I definitely did wrong to screw myself, and what I'm going to do next time to save myself a LOT of pain and frustration.

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