Achievement Unlocked - 13.1 on October 28, 2013 10K 13.1 accomplishment ftiness injury jogging Race recap Running success +
Canal Run 10K/Burpee Recap: Lessons Learned on October 08, 2013 10K burpee challenge fitness fundraising Race recap road race +
Race Beginner Do's & Don't's on October 02, 2013 10K 5K endurance fitness hydrate jogging music Race Running +
2 Months, 4 Runs, One Great Cause on September 01, 2013 10K 5K fitness jogging Motivation Race road race Running sponsor +