Race Beginner Do's & Don't's

A friend (who is probably reading this!) posted on Facebook that she had signed up for her first 10K. My first thought was "AWESOME! Good for you!" and I immediately sent her a message to start talking about it. As we talked a little, I reflected on my first 10K and how much I learned from it - it dawned on me that not only could I have benefited immensely from knowing then what I know now, but others who are getting ready for their first race could benefit too! My first 5K and 10K both taught me a lot, and they are very different kinds of races!

SO, in the spirit of Hump Day, let's talk about some do's and don't's to help you get over the hump of your first race(s)!

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