10 Signs That You Are (Or Want To Be) a Meathead

1. You do one set of quarter squats, add 200 more pounds to the bar, ponder it for several minutes, and walk away never to return.

http://www.gustrength.com/joe-weir-strength-blog:anderson-half-squat

2. You do a set of deadlifts at 50% of your 1RM with a round back, a weight belt, and lifting straps.

http://fitnessgeardiscounters.com/fitness-equipment/power-lifting-straps/

3. You never lock out. On anything. Especially Smith machine seated shoulder press.

https://www.youtube.com/watch?v=VY7AY16EvO8

4. You have your lifting partner assist you on every rep of your machine bicep curls.

http://commons.wikimedia.org/wiki/File:US_Navy_030617-N-1929W-001_Sharkie_Stielper_(right),_Civilian_Afloat_Program_Manager_for_Navy_Morale_,_Welfare_and_Recreation_(MWR),

_explains_proper_technique_on_a_bicep_curl_to_Yeoman_1st_Class_Juan_Gonzales,_from_San_Antonio.jpg

5. Your entire workout one day consists of dumbbell shrugs, barbell shrugs, preacher curls, hammer curls, and concentration curls.

http://www.t-nation.com/free_online_article/most_recent/variations_on_the_shrug

6. You wear wrist straps because you saw the strongest guy in the gym wearing them.

http://www.netrition.com/universal_animal_wrist_wraps.html

7. Between sets you admire yourself in the mirror while shaking your protein shake to avoid clumps.

http://www.shutterstock.com/pic-104277260/stock-photo-athletic-young-

man-with-protein-shake-bottle-isolated-on-white-background.html

8. You train your neck, especially like this:

https://www.youtube.com/watch?v=fM6wEC1_YoQ

9. You do a body part split routine, thereby training arms as frequently as legs.

http://tnation.t-nation.com/free_online_forum/sports_body_training_ performance_bodybuilding/chickenlegs_photos_post_it?pageNo=2

10. You work out in a children's medium t-shirt.

http://www.ign.com/boards/threads/short-guys-what-size-t-shirt-do-you-wear.453547961/