GregOhnoez.com: Workouts for Facebook Fit Chicks

Gaining muscle and losing fat is all about training full-body, compound movements and maximizing the amount of time spent working compared to resting.

As such, I created three mini-circuit full-body workouts that hit all of the major muscle groups. Whether you're a beginner or an advanced trainee, every workout can either be done at home (requires a resistance band) or in the gym.

Check out all the workouts over at

http://gregohnoez.com/2014/03/29/travis-pollen-workouts-for-facebook-fit-chicks/