Stress and Justification

"These are the things people will tell themselves when their behaviors around food, exercise, or work creep from healthy dedication to unhealthy obsession—and even addiction. 

They do so because the stress levels they have created feel so good they can’t fathom not continuing this behavior at this pace. 

These are the people who would never voluntarily take a week off from exercise, take a vacation without their laptop, or indulge in a slice of cake at their sister’s wedding."

Read the full article from Whole 9 here

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