Milk: Does It Do the Body Good?

"One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.

My answer to the question of whether dairy is healthy or harmful is, in short: it depends.

If you’re not sure where you stand with dairy, the best approach is to remove it for 30 days and then reintroduce and see what happens. Elimination/reintroduction is still the gold-standard for determining sensitivity to a particular food."

Read the full article from Chris Kresser.