The Bullet Proof Diet

1. Eliminate sugar.
2. Replace the sugar calories with healthy fats.
3. Eliminate gluten in any shape or form.
4. Remove grains, grain derived oils, and vegetable oils such as corn, soy, and canola.
5. Eliminate all synthetic additives, colorings, and flavorings.
6. Eat significant amounts of pastured, grass-fed meat, pair this with fish, eggs, and shellfish.
7. Eliminate legumes such as peanuts, beans, and lentils.
8. Remove all processed, homogenized, and pasteurized dairy.
9. Switch to grass-fed meat and wild caught seafood.
10. Switch to organic fruits and vegetables.
11. Cook your food gently, if at all.
12. Limit fruit consumption to 1-2 servings per day.
13. Add spices and other flavorings.
14. Enjoy your food.

Another book touting the benefits of healthy natural eating.  Do you want to lose weight, improve energy levels, reduce or eliminate nagging health issues?  This advice will work for you!  It worked for me when I started 9 years ago and my health has never been better.

If you are not following this advice now, why not start the New Year off right by committing to doing so for the next 30 to 60 days.  I assure you that you WILL feel better.  You have nothing to lose, except for some unwanted weight.

Check out the Bulletproof Diet here.