The Cost of Getting Lean

"Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling.

But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up? 

Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. Let’s talk about what they are. So you can consider how to get the body you really want while living the life you really enjoy."

Read the full article here.