The Benefits of Weighted Mobility

"The typical recommendations for increasing flexibility in the past have been to increase your range of motion in a static stretching position using only your body weight. 

When you add load into the equation via weighted mobility work, however, then the entire scenario changes. This is not your chakra-aligning, candle-burning, mood-relaxing kind of stretching. Rather, weighted mobility challenges your body to build both flexibility and strength in the positions you need it most."

Read the full article here.