The 5 Lower Body Technique Mistakes You've Been Making [Muscle & Strength]

"Your legs aren’t growing. You’ve tried everything: squats, deadlifts, Olympic lifts, lunges, low reps, high reps, two-a-days, protein powders, and blood flow restriction. You name it, you’ve tried it and it didn’t work. Your legs bring new meaning to the expression “hardgainer.”

The one aspect of training that you may (perhaps unknowingly) have failed to master, though, is proper form...."

Continue reading my new article, The 5 Lower Body Technique Mistakes You've Been Making, at muscleandstrength.com. The article includes side-by-side videos of proper and improper form. The videos were painstakingly crafted to make the errors crystal clear for your viewing and educational pleasure.

Click the link to continue reading:

>https://www.muscleandstrength.com/articles/5-form-mistakes-youre-making