How Training Can Keep The Brain Young

Being physically active improves your current brain power and capacity, and can be protective of the decline associated with aging related illnesses.

The newest research shows the effects to be cumulative and more beneficial the sooner you start and the longer you continue.

• Physical training slows down brain shrinkage that normally starts at around age 40
• Being active can protect you from diseases like schizophrenia and Alzheimer’s – even if they run in your family
• Moving in creative ways stimulates the brain even more, encouraging more brain activity than with regular training

Read the full article from Gold Medal Bodies.