On Chocolate, Coffee and Alcohol

"Chocolate, coffee and alcohol are indulgences that are often enjoyed by people on a Paleo diet, but a lot of people wonder if those food choices are “Paleo” or not. 

In the true sense of whether our paleolithic ancestors enjoyed them, the answer is almost always no, but the real question we should ask ourselves is whether they are healthy when consumed in moderation."

Read the full article here.