On Air Fitness

Life can have a way of making you feel not good enough. Whether from past circumstances or negative self-talk, it can really be a continual upsetting existence. If you let it... I have struggled with the feelings of not being good enough to understand how destructive it can be to your confidence and well-being. I decided years ago this was no longer going to define me. It was probably one of my healthiest life-changing decisions. Health and fitness require acceptance of who you are now in order to make the changes to become a better you. Your journey can't be about what everyone else is doing and worrying about what they're thinking. What matters is what you're doing to improve your life and how you feel about you. With me? When it comes to fitness and especially workouts, I make them my own. I do what works best for my body and life. My About Me section explains why certain medical issues require modifications to some of my exercises. I worked through lots of emotional a

80/20 Fitness: Eight tiny habits that produce huge health results

There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate results. Each of the following habits is easy to follow, and will significantly improve your health, body composition, and/or energy levels. They’re not magic pills, but they do give you a major return on your effort. Stay hydrated Dehydration can cause overeating, mood swings, lethargy, and brain fog- and most people are mildly dehydrated most of the day. To avoid this, Drink a glass of water upon first waking up, every 2 hours throughout the day, and before each meal. Get moving after meals When you eat, your blood sugar rises. And in response to that rise in blood sugar, your body produces insulin, which lowers your blood sugar by pushing it into your body tissues. Unfortunately, some of that sugar goes into your fatty tissue, and the insulin also has a depressant eff

Why you will fail at your new years resolutions- unless you start them now

Each year, in early January, billions of people go through an annual tradition: setting new year’s resolutions. Pumped full of “motivation,” they set out to lose weight, earn more money, master a new skill, or finally stop watching so much TV. Each year, in February (if not sooner), most of these people, now a lot less motivated, engage in a second time-honored tradition: giving up on their new year’s resolutions. Now, I’ve already made my stance on motivation very clear: it’s nice, but overrated and not as critical as it’s made out to be. So yeah, most new year’s resolution-makers are over-relying on motivation. But there’s a more fundamental reason why new year’s resolutions are almost always doomed. You see, every November-December, there’s a third annual tradition that doesn’t get talked about much: coming up with ideas for new year’s resolutions. How often do resolutions just pop into someone’s head on new year’s day? Almost never- they were typica

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On Air Fitness

All You Need Is 8 Minutes To Feel More Energized In The Morning

Why We Get Fat (Condensed)

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