Posts

How Weekends Can Hold Us Back From Reaching Fitness Goals

Good Intentions Require Action to Achieve Our Goals

How We Use The Scale Can Derail Our Health and Fitness

Adapting and Overcoming [Travis Mash's Barbell Life]

Why Looking Like Myself is an Important Part of Fitness

Achieving Fitness Success Happens When We Put Our Thoughts Into Action

Take a Nap!

The Simple Pull-Up Progression You Haven’t Tried

Pike Stretch - Weighted

Why Peanut Butter is a Big Part of My Sports Nutrition

Food Journals Can Help Us Get Back On Track Sooner Than Later

Turkish Get-Up

How to Spot a Fitness “Coach" Who Doesn't Actually Train People