In (Temperate) Defense of CrossFit Open Workout 15.1 on February 28, 2015 CrossFit Exercise Selection + Program Design CrossFit Exercise Selection Program Design CrossFit Exercise Selection Program Design
Back To Basics on February 27, 2015 basics exercise fitness guidance health + nutrition basics exercise fitness guidance health nutrition basics exercise fitness guidance health nutrition
Getting Your Chi Together From the Bottom Up on February 20, 2015 Exercise Selection Exercise Technique + Powerlifting Exercise Selection Exercise Technique Powerlifting Exercise Selection Exercise Technique Powerlifting
Brief Lessons in Biomechanics: The Abs as “Anti-extensors” of the Core on February 17, 2015 Brief Lessons in Biomechanics Core Training + Exercise Technique Brief Lessons in Biomechanics Core Training Exercise Technique Brief Lessons in Biomechanics Core Training Exercise Technique
DeanSomerset.com: What’s Your Favourite Position on February 16, 2015 Exercise Selection Exercise Technique Guest Post Mobility + Program Design Exercise Selection Exercise Technique Guest Post Mobility Program Design Exercise Selection Exercise Technique Guest Post Mobility Program Design
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Best Laid Plans on February 14, 2015 adapt change marathon +0 plan adapt change marathon plan adapt change marathon plan
Guest Post: Core Training: Fact or Fiction? on February 08, 2015 Core Training Exercise Selection +2 Exercise Technique Guest Post Program Design Training Philosophy Core Training Exercise Selection Exercise Technique Guest Post Program Design Training Philosophy Core Training Exercise Selection Exercise Technique Guest Post Program Design Training Philosophy