Posts

Sugar, Insulin Resistance, and Fat Loss

The Importance of Rest and Recovery

Be Young, Feel Young, Redefine YOU

There's More to Life than Food!

Wheat Belly

Teach Children About Food So They Live Longer, Healthier Lives

What You Eat Affects Your Genes

Gymnast Core Workout

Olympic WeightLifting

Ball Slams

Bacon: Health Food or Devil in Delicious Disguise?

Proper Bracing When Lifting

The Science of Tempo