Posts

Wheat: A "Perfect, Chronic Poison"

Interview with Coach Sommer

D. I.R. T. Y. - Mass Mayhem Mud Run Recap

Evidence-based or Shmevidence-based

Shoulder Mobility

FOOLISH! Fool's Dual Challenge 5K & 13.1 Recap

Leaky Gut and Probiotics

6 Best Ways to Engage in Continuing Education

Government Nutritional Guidelines are Mostly Wrong

Scapula Mobilization Routine

April Fool's 4 Miler Recap & Team Armored

Are Legumes “Paleo”?

Cardio That Doesn’t Suck