Posts

Why You Should Eat and Drink High-Cacao Dark Chocolate

It’s Not Lack Of Exercise . . . It’s The Wheat

Is Your Daily Shower Making You Sick?

Recovery Week

Ido Portal

Train Your Ego

Wheatopia

The High Price of Antibiotic Use

Whey Protein

My Training Philosophy

Why You May Need to Exercise Less

Pre-Squat Hip Opener

Who's "Diet" and Exercise Plan Should You Follow?