Posts

All You Need Is 8 Minutes To Feel More Energized In The Morning

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2014: The Year of the Bee

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Gympocalypse 2015

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Strengtheory.com: Benefits of Static Stretching Stretched out of Proportion?

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2014 - Limitless

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Rebel-Performance.com: Minus the Fanfare

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Why Train?

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Podcast Ep. 3: Functional Training w/ Karl Safran

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Is The Vegan Diet Healthy?

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Milk: Does It Do the Body Good?

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Stretching Benefits and Methods

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It's Easier...To Not.

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Why Squatting Is So Important

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5 Keys To A Great Race

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Thanksgiving - The Triumphant Return

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Podcast Ep. 1: CrossFit Misconceptions w/ Tom DeVietro

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Pale Blue Dot

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Pumpkin Cheesecake? Yes, Please.

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The Alkaline Diet Myth

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Run a Mile Race, Instead of a Marathon

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Attitude Is Everything

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5 Easy-to-learn, Big-bang-for-the-buck Moves

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Why Dehydration is Making You Sick!

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GMOMG! - Educate Yourself.

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NCCP Competition Introduction

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Health Benefits of Magnesium

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Breaking Point ...Literally

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Stress and Justification

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Training Guidelines Throughout Aging

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Got a Tight Posterior?

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The Beast

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What is Training?

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How Top Fitness Pro's Coach Leg Position on Pull-ups

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