Achievement Unlocked - 13.1 on October 28, 2013 10K 13.1 accomplishment ftiness +1 injury jogging Race recap Running success 10K 13.1 accomplishment ftiness injury jogging Race recap Running success 10K 13.1 accomplishment ftiness injury jogging Race recap Running success
Why We Get Fat (Condensed) on October 17, 2013 nutrition +0 training nutrition training nutrition training
It's Always Better Together on October 16, 2013 alone challenge group fitness health P90X + together alone challenge group fitness health P90X together alone challenge group fitness health P90X together
Canal Run 10K/Burpee Recap: Lessons Learned on October 08, 2013 10K burpee challenge fitness fundraising Race recap + road race 10K burpee challenge fitness fundraising Race recap road race 10K burpee challenge fitness fundraising Race recap road race
CrossFit: Not the First of its Kind on October 04, 2013 CrossFit +0 Training Philosophy CrossFit Training Philosophy CrossFit Training Philosophy
Canal Run Burpee Challenge on October 03, 2013 10K burpee canal run +0 fundraising 10K burpee canal run fundraising 10K burpee canal run fundraising
Race Beginner Do's & Don't's on October 02, 2013 10K 5K endurance fitness hydrate jogging music Race + Running 10K 5K endurance fitness hydrate jogging music Race Running 10K 5K endurance fitness hydrate jogging music Race Running